A good night’s sleep is essential for sustaining a healthy quality of life. Proper sleep is not only essential for maintaining a healthy weight, but it also increases daily productivity, lowers the risk for heart disease, increases immune health, and decreases chances of depression.

Poor sleep has been known to increase weight gain. Those who sleep more tend to be less motivated to work out during the day. This inactivity leads to weight gain which can also increase the chances for heart disease. In comparison, those who sleep an average of 7-8 hours a night are more likely going to have increased energy levels throughout the day. Higher energy levels can motivate a person to be more active, decreasing their chances of weight gain and increases heart health.

People who sleep a healthy 8 hours at night are more productive throughout the day. Good quality of sleep improves concentration, cognition, and productivity. If the brain is sleeping too many hours or is being deprived of sleep, this can decrease the brains overall performance. People who sleep too many hours may find that they have a lack of energy and feel drowsy throughout the day. Drowsiness can affect a person’s daily performance negatively and decrease their productivity. Sleep has also been linked to depression. According to healthline.com, it has been estimated that 90% of people with depression complain about sleep quality. Those who suffer from insomnia and other sleeping disorders are proven to have higher levels of depression.

It’s no wonder that a good night’s sleep is important for a healthy lifestyle. Those who are getting the best sleep in terms of quality and quantity are overall happier and healthier. Unfortunately, busy schedules tend to leave people unable to get the correct amount of sleep their brains and bodies require. However, there are a few tips and tricks to getting a good night’s sleep.

1. Ditch the electronics early

In order to help the wind down at night, studies show that most people will spend an hour before bed in front of a screen. However, this is actually decreasing the brain’s ability to fall asleep at a faster rate. Ditching the electronics earlier will help improve the quality and quantity of sleep a person gets each night.

2. What you are sleeping on matters

Most people do not realize that their mattress could be affecting their quality of sleep. If a mattress is old and worn down, the body will do more shifting and turning throughout the night to find a comfortable position. The top 10 mattresses you can buy online makes it easy and affordable to start getting the good night’s sleep you deserve.

3. Get up earlier and go to be earlier

Waking up earlier in the day gives your body more time to get ready for the day and increases productivity. Whereas, sleeping in late causes your body to be lethargic and drowsy and can make your day feel shorter, decreasing productivity.

Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced p

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